Welcome to Wellness With Jeanette
Offering customized fitness programs, wellness, and restoration to the Hudson Valley.
Offering customized fitness programs, wellness, and restoration to the Hudson Valley.
At Wellness With Jeanette, my mission is to empower individuals to take back control of their health and fitness. Through education, support, and personalized care, everyone has the potential to live a vibrant and fulfilling life. Your wellness journey begins with you.
My love of yoga started over 15 years ago and my journey as a fitness instructor began back in 2018. I am certified in Ashtanga Yoga, Reiki and Silver Sneakers. What brings me joy is building meaningful connections and community. I am looking forward to helping you reach your unique, personal goals.
I believe that each person is unique and different and that no two journeys are the same. I will consider all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We will work together to develop a personalized plan that fits your unique lifestyle needs. Giving you the tools required to reclaim your life and take back your power.
I have a core belief that you cannot pour from an empty cup. Here at Wellness with Jeanette, yin yoga and reiki is paired along side essential oils and other sensory deprivation techniques to provide a one of a kind restorative experience, leaving you feeling relaxed and replenished.
Every body is different and every day is different. Customization is the key to seeing results, every body, age and gender is welcomed. Offering tailor made classes designed with your body in mind, that facilitate strength, balance and restoration. Together we will find a class that meets your individual needs.
Let’s connect by email jeanette.sayago@gmail.com
Mon | By Appointment | |
Tue | Closed | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | 12:00 pm – 03:00 pm | |
Sun | 10:00 am – 03:00 pm |
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Jeanette Sayago
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